ActionAid have always supported our runners with fundraising advice and tips. 

We now also offer detailed training and nutrition advice to help you train and prepare for your events. We've worked with experts on training and nutrition to make this possible and hope this advice will help with with your training and make your run even more enjoyable.

Download the runner guides, nutrition advice and choose your training schedules to start your preparations today!

• 5km schedule
• 10km schedule
• Half marathon schedule
• Marathon schedule