Track your periods with our free period calendar | ActionAid UK

Trying to make sense of your menstrual cycle? Our free, downloadable calendar is perfect for keeping on top of your periods - and having a better period.

Just fill in details of your flow, PMS, dates and length of period. Soon you might soon find it easier to know what to expect each month (and avoid surprises)! With its exclusive illustrations, your calendar will take pride of home in your home.

Begin a better period

Why a period calendar?

At ActionAid we believe every woman and girl should be empowered to manage her periods safely, and with dignity

But around the world, thousands of women and girls still live in period poverty, either due to the shame and stigma attached to menstruation, or because they can't afford the safe, hygienic sanitary products they need. 

Find out more about our campaign to share a better period with a woman or girl in need

About us

ActionAid is an international charity that works with women and girls living in poverty. Our dedicated local staff are changing the world with women and girls – so that all women, everywhere, can create the future they want.

To help all our supporters feel empowered about their periods, we're giving away our period calendar for free! But if you’d like to give a donation to our work, your support could help end period poverty, once and for all.

Begin a better period with our free period calendar

Please tell us where to send your period calendar.

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We’d love to keep you updated about our exciting work and the ways you can help, including campaigns and events that you might be interested in. We promise never to sell or swap your details and you can change your preferences at any time. To do so, simply call 0800 012 2038 or email


Page updated 15 June 2020