Skip to main content
Donate

Main navigation

  • Our work
    • Women’s & girls’ rights
      • Violence against women & girls
      • Women’s economic justice
      • Adolescent girls
    • Emergencies & disasters
      • Our emergency appeals
      • Humanitarian disasters
      • Women’s leadership in crises
      • Climate change
    • Policy & research
      • Publications
      • Gender-based violence
      • Protecting women’s rights in emergencies
      • Women’s economic rights
  • Get involved
    • Events & fundraising
      • Sponsored events
      • Leave a gift in your Will
      • Donate in memory
      • Schools fundraising
    • Days we celebrate
      • International Women’s Day
      • Menstrual Hygiene Day
      • World Humanitarian Day
      • International Day of the Girl
      • Giving Tuesday
    • Campaigns
      • Community Campaigning
      • How we campaign
      • Climate campaign
    • Philanthropy and Partnerships
      • Trusts and Foundations
      • Private sector partnerships
      • Ambassador Network
      • Funding Futures Network
      • Flexible funds
      • Gulf partnerships
      • Philanthropy Advisors
      • Philanthropy
      • Support ActionAid’s Arise Fund
  • Blog
  • Shop
    • #MyBodyIsMine Shop
    • Shop charity gifts
    • Help and support
  • Sponsor a child
    • About child sponsorship
      • FAQs for new sponsors
      • History of child sponsorship
    • Start sponsoring now
  • About us
    • Transparency & accountability
      • How we’re funded
      • Where your money goes
      • Our supporter promise
      • Annual reports
      • Our strategy
      • Transparency
      • Cookies on the ActionAid website
      • Modern Slavery Act statement
      • Reducing our carbon footprint
      • Our face-to-face and telephone fundraising: FAQs
    • People & culture
      • Trustees & directors
      • Celebrity supporters
      • Feminist behaviours
      • Safeguarding commitments
      • Our commitment to trans inclusion
    • Where we work
      • Afghanistan
      • Bangladesh
      • Brazil
      • Burundi
      • Cambodia
      • Colombia
      • Democratic Republic of Congo
      • Ethiopia
      • Ghana
      • Guatemala
      • Haiti
      • India
      • Indonesia
      • Jordan
      • Kenya
      • Liberia
      • Malawi
      • Mozambique
      • Myanmar
      • Nepal
      • Nigeria
      • Occupied Palestinian territory
      • Pakistan
      • Rwanda
      • Senegal
      • Sierra Leone
      • Somaliland
      • South Africa
      • Tanzania
      • Thailand
      • The Gambia
      • Uganda
      • Vietnam
      • Zambia
      • Zimbabwe
    • Contact us
      • Complaints procedure
      • Fraud reporting
  • Donate
Search

5k guides:

Select your 5k guide to download...

  • 5k Beginner

    5k Beginner guide

  • 5K Improvers

    5k Improvers guide

  • Experienced guide

    5k Experienced guide

    Page updated 22 July 2025

    Logo 2

    About ActionAid

    • What we do
    • Where we work
    • Where your money goes
    • Our policy and research

    Get involved

    • Make a donation
    • Sponsor a child
    • Raise money for ActionAid
    • Campaign with us

    Get in touch

    • Contact us
    • Media centre
    • Jobs at ActionAid
    • Information for suppliers
    • Modern Slavery Act statement

    Privacy policy • Cookies • Sitemap

    © 2025. ActionAid is a charitable company limited by guarantee and registered in England and Wales (company number 01295174). Our England and Wales charity number is 274467, and our Scottish charity number is SC045476. Our registered office is 33-39, Bowling Green Lane, London EC1R 0BJ.