35 Days Strong

Take part in our 35-day press up challenge!

Three steps to 35 Days Strong

  • 1

    Complete the short registration form above and set up your online fundraising page on JustGiving 

  • 2

    Follow our day by day training plan to build your strength and reach your 35 press ups target. 

  • 3

    Share your JustGiving page far and wide, asking friends and family to sponsor you. You’ll receive a free ActionAid tote bag when you raise over £100.


Where your sponsorship money goes

Meet Pak, a Women's Champion, and a village chief in Cambodia. She earns a living as a farmer and works in the salt fields, but recent erratic and heavy rains have made salt production difficult.  

As a Women’s Champion, Pak has been trained on climate change resilience and now trains other families in the area on how they can be more prepared for extreme weather in advance. For example, Pak is now able to tell households how to prepare for periods of droughts by using water tanks to save water.  

Here are some of the ways your fundraising could make a difference to women and girls like Pak:  

£98 can buy a solar-powered pumping machine for a household, providing them with a dependable water source for farming. 

£150 could pay for seeds, tools, and 'green skills' training, enabling farmers to grow sustainable, drought-resistant crops.

£230 could plant 1000 mangrove trees in a coastal area, protecting communities from future flash floods and soil erosion as well as supporting fishing livelihoods.

Sign up now

Cindy Liu/ActionAid

Contact us

If you have any questions or need support with your fundraising, please get in touch. Email events@actionaid.org or call 01460 238 000.

Luis Quintero / Unsplash

Page updated 25 March 2021