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A free, downloadable period calendar. Track your menstrual cycle and figure out your flow with our periods tracker. Read more
Please donate to help end period poverty around the world, and share a better period with women and girls in need. This Menstrual Hygiene Day, share a better period. Read more
Find out about ActionAid essentials kits and how they help change the lives of women and girls in emergencies. Read more
Answers to all the frequently asked questions about periods or menstruation, and ActionAid's work on menstrual hygiene. Read more
Menstrual care isn’t a luxury - for most women, it’s something we simply can’t live without. Despite this, statistics show that millions of us are affected by period poverty. Here's why menstrual hygiene is a right, not a privilege. Read more
Sustainable, reusable sanitary pads are both cost-effective and eco-friendly. ActionAid trains women and girls in Malawi and Nepal to make their own re-usable sanitary pads. This Menstrual Hygiene Day, find out more about our work. Read more