Whether you are participating in your first 5k or fifth marathon, we have compiled easy-to-follow running programmes and nutrition guides for those starting a training regime.
These guides include
- What to wear on your run
- What to eat before, during and after your run
- How to get from couch to 10k in 6 weeks training plan
- 10k in 6 weeks training schedule for all skill levels
- Half-marathon in 10 weeks training plan for beginning, intermediate and advanced runners
- Marathon in 15 weeks training plan
- Guides on intensity levels
Fill out our short form to get race-day ready and we will send you everything you need.
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Three reasons to challenge yourself with ActionAid
- 1
The personal challenge
Whatever your interests, we have a challenge for everyone!
- 2
You’ll be making a difference
You’ll be raising money to help end violence against women and girls.
- 3
We’ll be there with you
Our team will be there every step of the way to offer support and fundraising advice
Not decided on a challenge yet?
Not to worry! We have some amazing fundraising ideas to get you inspired. You can cook up a storm, hold a speed dating event or even hold a dress down day at work. The possibilities are endless!
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