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Thank you! Here are your guides

Thank you for signing up to our ActionAid training and nutrition guides! We hope you find them useful.

Download the guides:

  • Nutrition guide

  • Training guide

  • 10k in six weeks

  • Half Marathon in 10 weeks

  • Marathon in 15 weeks

    Page updated 6 October 2021

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    © 2025. ActionAid is a charitable company limited by guarantee and registered in England and Wales (company number 01295174). Our England and Wales charity number is 274467, and our Scottish charity number is SC045476. Our registered office is 33-39, Bowling Green Lane, London EC1R 0BJ.